An award-winning speaker, author, lawyer, scientist, and meditation expert, Anu supports individuals and organizations to reclaim attention, restore connection, and heal divides using mindfulness-based tools.
Anu helps leaders and teams meet today’s greatest challenges—distraction, disconnection, and division—through science-based practices that reclaim attention, restore connection, and foster compassion and understanding.
Anu delivers keynotes, leads workshops, and designs self-led programs for Fortune 500s, colleges, universities, health systems, and nonprofits. Our neuroscience-backed approach has reached 300+ organizations, trained over 100,000 professionals, and touched more than 30 million lives.
Start your journey with us for free!
Our Impact
With support from the National Science Foundation, our somatically informed, science-backed Breaking Bias® approach shows how meditation can ease anxiety, loneliness, and hopelessness, and help heal the polarization, bias, and identity-based divisions that fracture teams, colleges, universities, and communities.
We’ve reached over 300 organizations and 100,000+ professionals at Fortune 500s, colleges and universities, health systems, and nonprofits.
Media
Our unique mindfulness-based approach has been featured in leading media worldwide.
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What Past Clients Are Saying
96%
of our partners recommend our programs.
96%
of our partners believe that Anu’s approach enhances collaboration & performance.
91%
of our partners believe that our tools improve wellbeing & belonging.
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“It was a pleasure to have Anu speak during our Sales Summit. We received great feedback from everyone after his session. They loved his presentation and humble style! I once again want to say THANK YOU for becoming a part of Globant’s effort to…launch our goals. I have no doubt we will continue a long partnership with you!”
— Saumya Pathak, Globant
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“Anu provided a stellar workshop for Chloe Capital’s Invest in Women program. His insights into conscious and unconscious bias were revealing and thoughtful. The session was lively and engaging and the audience was interacting throughout. We’re happy to recommend his exceptional consulting and educational services.”
— Elisa Miller-Out, Chloe Capital
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“BMA offers creative and innovative tools to transform workplace challenges. Anu is a brilliant and compassionate thought leader. I highly recommend his educational content to anyone seeking to foster connection in their workplace.”
– Traci Jenkins, Venable LLP
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“BMA built an excellent self-led program for us for building awareness of implicit bias and providing useful strategies for breaking that habit. The presentation is interesting, interactive, effective, and personal. I highly recommend it!”
– Aine Calgaro, Lung Cancer Research Foundation
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“Anu is an incredible coach. He designs novel, rich, and engaging programs which deepen knowledge and understanding of important challenges facing workplaces and communities. His programs are an orchestrated experience allowing one to reflect and grow in a non-judgemental safe space. It has increased my enthusiasm and intention to do what I can do to address issues involving which plague our world.”
– Mary Kay Humfeld, AmEx
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“We will not be able to effectively change our systems, policy, and culture if we do not learn how to change ourselves and unlearn the beliefs that have been indoctrinated in all of us. BE MORE’s programs honestly taught me how to be a better human being and I would love to see that spread.”
– Tanya Lopez, MS, American Medical Association
Reclaim your attention, restore connection, and heal divides
This work has never been more urgent. Polarization, disinformation, and division are tearing at the fabric of our families, college campuses, workplaces, and nations. Yet within this turbulence lies a profound opportunity: to understand how our brains created these patterns—and how they can also free us from them.
Winner of the Next Generation Indie Book Award, Breaking Bias offers practical, somatically informed tools for unlearning bias. It will train you to recognize how separation is learned, to heal from its wounds, and to heal the polarization, division, and biases that fracture our families, colleges, universities, workplaces, and communities today.
“I commend the author and hope this book would help people to come closer to one another through breaking biases.” - His Holiness the Dalai Lama, from the Foreword to Breaking Bias
Praise for Breaking Bias
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Anu's book, Breaking Bias, available at all major retailers
Breaking Bias features a foreword by His Holiness the Dalai Lama and endorsements from leading scientists, teachers, and advocates.
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Read Press Coverage about Anu and Breaking Bias
Anu and Breaking Bias have been featured in People, Time, Fast Company, Harvard Business Review, Inc., Tricycle, national and global podcasts, and more.
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Anu's TED Talk reveals the economic, social, and emotional costs of bias
Anu argues that breaking unconscious biases will alleviate human suffering and also contribute to our economy.
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Anu with Isabel Wilkerson on The Oprah Conversation
Anu discusses with Oprah and author Isabel Wilkerson ways we can dismantle the racial caste system in the 21st century.
Who is Anu, anyway?
Anu Gupta is an award-winning author, speaker, lawyer, and entrepreneur working at the intersection of neuroscience, contemplative practice, and social entrepreneurship. He is the author of Breaking Bias (Hay House, 2024), with a foreword by the Dalai Lama, which offers a science-backed approach to reducing bias and building belonging.
Through his social enterprise, Be More with Anu, he has trained more than 100,000 professionals across business, healthcare, education, law, philanthropy, and government, including leaders at Google, HSBC UK, the United Nations, and the American Medical Association. Anu has spoken at global forums such as TED, SXSW, and the Dubai Future Forum, and his work has been featured in outlets including TIME, Fast Company, and Vogue Business.
Trained at NYU School of Law and the University of Cambridge, Anu brings analytical rigor and spiritual depth to his work, helping leaders cultivate the inner capacities needed to navigate complexity and build futures where all beings belong.
Connect with Anu
Join a growing community of people dedicated to reclaiming attention, building connection, and healing divides. Get Anu’s latest insights, articles, and mindfulness practices—along with exclusive resources and reflection prompts—delivered straight to your inbox.