Breaking Bias with Mindfulness
Learn science-backed, compassion-based practices to transform unskillful habits of stereotyping and heal your mind, body, and heart of bias.
Breaking Bias with Mindfulness is a seven-day, guided meditation-based course that provides an introduction to the five tools that have shown to measurably break bias.
In just 15 minutes a day, you’ll learn how to transform stereotyping and unconscious bias in real time. The course uses instructor-led meditations, interactive reflection exercises, and daily journaling prompts to create a shame-free learning environment.
“This program offered creative and innovative tools to transform bias. Anu is a brilliant and compassionate thought leader. I highly recommend BE MORE's educational content to anyone seeking to address bias in their life and workplace.”
— Traci Jenkins, Board Chair, National Association for Law Placement (NALP)
Gain the tools and knowledge to build equitable communities
Learn how bias harms the human mind, body, and heart, in a global context.
Put into practice PRISM® tools, our unique mindfulness-based toolkit for breaking bias
Develop curiosity and solutions-orientation towards breaking bias
Strengthen Awareness, Comprehension, Curiosity, and Optimism on the BE MORE Journey
Access our comprehensive course components
7 days of interactive content with one-year access
PRISM® tools - our unique mindfulness-based toolkit
Downloadable themed audio meditations
Interactive exercises and journaling prompts
“Breaking Bias with Mindfulness is an incredible practice journey. The content contained important knowledge about bias that I wish I learned in grade school. Each lesson is split into easily digestible parts where one learns about each PRISM tool and then practices it, all within 15 minutes. I particularly loved that the course could be applied to any marginalized group, anywhere around the world.”
- Bryan Hong, yoga teacher & Customer Service Manager, Nordstrom
What you’ll learn: The building blocks of Breaking Bias with Mindfulness
Lesson 1: PRISM® - The Toolkit for Breaking Bias to Build a Beloved Community
Lesson 2: Mindfulness - Observe the mind’s habit of stereotyping
Lesson 3: Stereotype Replacement - Actively replace the mind’s habit to stereotype
Lesson 4: Individuation - Cultivate curiosity and celebrate individual uniqueness
Lesson 5: PRosocial Behavior - Use loving-kindness to overcome otherness
Lesson 6: Perspective-Taking - Use of imagination for unconditional connection
Lesson 7: Sustaining PRISM Practices - Using the toolkit to build a beloved community
Rooted in fifteen years of science-backed research
We designed this course, using our PRISM toolkit rooted in the science of neuroplasticity, to equip you with science-backed, compassion-based skills to break bias, cultivate community, and help co-create an equitable world where everyone belongs.
You can transform bias and advance equity
Whether you are in the United States, Brazil, France, Russia, India, or Australia, bias is one of the root causes of inequities in our society. But you have more control over it than you might think. Bias is a learned habit of thought that keeps us from caring for one another.
Unlearning bias can help us restore the connection, confidence, and courage we need to transform inequities in our workplaces and communities while saving wasted resources and reducing human suffering.
This course teaches you to use the routine practices of mindfulness, stereotype replacement, individuation, prosocial behaviors, and perspective-taking in order to unlearn bias and to proactively initiate shifts to create workplaces and communities where all people belong everywhere.
Who is this course for
Breaking Bias with Mindfulness is designed for anyone seeking to better themselves and their community by using meditation-based tools to break bias, and build a more equitable world where everyone belongs.
We believe we can transform unconscious bias in our workplaces and communities once we understand what bias is — a learned habit of thought — and integrate tools that build better habits.
Get immediate access to Breaking Bias with Mindfulness today!
$99
Get immediate access to Breaking Bias with Mindfulness
Experience the benefits of our unique mindfulness-based PRISM® toolkit
Receive downloadable resources to continue on your breaking bias journey
Be a part of our growing community of people consciously breaking bias with you!
